Category: workout guide

There comes a moment in every dad’s life when the mirror starts asking questions. Not gently, either. Maybe your kid jumps on your back and you realize you’re more cushion than core. Or perhaps buttoning your jeans now requires a deep breath, a prayer, and a bit of luck. Welcome to the world of the […]

Let’s face it—once you hit 35, your body starts playing tricks on you. One day you’re chasing your kid through the park like a Marvel superhero, and the next you’re Googling “why does my back hurt when I sneeze.” Aging is a real character builder. But here’s the good news. You don’t need to train […]