We’ve all been there. For whatever reason you’ve decided not to shell out on a gym membership, yet you still want to stay in shape and keep your hard-earned muscle. Fortunately there are several exercises you can still do in the comfort of your own home to maintain your physique or get even fitter. Here […]
Category Archives: Build Muscle
7 Foods For Faster Muscle Gain
Trying to build some muscle? Lifting weights is only part of the equation. Eating foods that encourage muscle growth is almost equally important. Infact some would say that diet is 80% of muscle growth. Here are 7 foods to start eating so that you can see faster muscle gains: #1 Beef Beef is loaded with […]
7 Reasons To Start Doing Pullups
Pullups are the king of bodyweight exercises. They test the strength of your upper back, biceps and everything inbetween. They also help you to build muscle. Pull-up strength is a great indicator of how fit your upper body is. Here’s 7 reasons you need to be doing pullups: #1 Build Up Your Back While exercises […]