Trying to build some muscle?
Lifting weights is only part of the equation.
Eating foods that encourage muscle growth is almost equally important.
Infact some would say that diet is 80% of muscle growth.
Here are 7 foods to start eating so that you can see faster muscle gains:
Beef is loaded with protein, zinc, iron, and B vitamins – all of which your body needs to build lean muscle.
Choose beef from grass fed cattle to take advantage of increased levels of conjugated linoleic acid which supports fat burning and lean muscle growth.
Beets contain trimethylglycine (betaine), which studies show supports muscle growth.
#3 Cottage Cheese
Cottage cheese is rich in casein, the ideal protein to take for building muscles.
Casein is slow-digesting, which discourages your body from burning it instead of carbohydrates for energy when you’re on a low-carb, high-protein diet.
#4 Brown Rice
Brown rice boosts your growth hormone levels, which help proliferate muscle growth.
Eggs are high in protein, but their yolks are also high in cholesterol, which is important for muscle building. The cholesterol in egg yolks actually lower bad cholesterol (LDL).
Quinoa is an ideal substitute for white rice or white bread.
When cooked, it resembles rice but is composed mainly of protein and also contains slow-burning carbohydrates.
Although it isn’t sufficient to be your sole source of carbohydrates, studies show it also supports increasing muscle strength and mass by increasing your insulin like growth factor-1 levels.
Nuts contain complex-carbohydrates and are protein-rich, thus giving your body a steady supply of energy while providing protein for muscle growth.
They’re also a good source of omega-3 and omega-6 fatty acids, as well as important trace elements like selenium.
If you’re trying to build muscle make sure to include these inexpensive foods in your diet to support muscle growth. These foods also promote fat burning and contain other important nutrients. Take these foods before and after your workout to help your body repair and build muscles better.